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Move. Breathe. Recover with a grounded Hatha-Vinyasa sessions designed to reconnect you to body and breath.
Each session includes 60 minutes of yoga followed by 60 minutes in the sauna and ice baths - an intentional balance of flow and restoration.
Move. Breathe. Recover with a grounded Hatha-Vinyasa sessions designed to reconnect you to body and breath.
Each session includes 60 minutes of yoga followed by 60 minutes in the sauna and ice baths - an intentional balance of flow and restoration.